Freeing the Mind from Tension

Freeing Tension From The Mind

Freeing the Mind from Tension

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This post is a follow-up to Hope’s Wisdom Dialogues Episode Called Freeing Tension from the Mind, written by Gail Florence.

Our minds are constantly playing past and future thoughts. Upon waking up, we think about what we will do throughout the day. As the day passes by, we either have thoughts about yesterday or wonder about the future. Even as we sleep, our minds produce dreams, sometimes a marathon of them that we either remember or forget completely the next day. Our entire bodies are busy as we breathe especially the control center, our brains.

With the thoughts our minds present to us, there are emotions involved. There are images or dialogues we simply brush off, some we linger for a bit because of the happy, excited or comforting emotion they tag along and there are other thoughts we replay in our minds no matter how gripping, painful or guilt-inducing they are.

We don’t have a choice on the thoughts popping out in our minds and there’s nothing wrong with the mind functioning so. Our choice only boils down to two – is it love or fear we permit to extend?

When we choose love…

When it is love we choose, we are honest with our feelings, we are true to our being and we are open and accepting of others as they are. However, if we choose fear, we believe the illusions of the mind as reality. Illusions make us feel guilty, anxious, insecure, hostile, and controlling. Despite these, we consider the negativity as normal or true.

As one entity, what the mind does affects our bodies. Our bodies respond to the fear brought by the illusions by tensing up. There is a tightening in our solar plexus, the muscles between the navel and the chest bone. Tension is even felt in other parts of the body like the thighs, hands, behind the ears or neck, or the back.

Thinking adds tensions

Our bodies are innocent and doesn’t need to feel any tension. However, thinking causes it to tense up. It signals an unwillingness to rest the body from the thoughts playing in the mind. There is a lot of undoing involved when we are in the grips of fearful thinking.

First, when an upsetting, fearful or guilt-inducing thought creeps up, accept, allow and see what happens rather than suppress it. When we are willing to get the feeling-effect of a concept, admit that we don’t know what’s going on and allow the spirit to take care of our feelings, it will bring us back to clarity.

Second, take a step back when feeling constantly upset, scared, anxious or guilty from illusory thoughts. Let the pursuit continue until it burns out on its own. The good guide in the mind will show us what we are holding against ourselves. Our willingness to get the feeling will make us immediately see its release. If we do this over and over again, we will know we are not guilty and it is all energy-game. Fear created by our thoughts is never going to have any effect on us. So, we don’t need to believe the illusions of the mind.

Third, we can always ask help outside our limited minds. It can be from a higher power that appeals to us. It is the kind of help where we ask to change the illusion so we can feel better temporarily or to see who we are taking us back to our core and ingenuity.

Undo our minds

We also need to remember we don’t need a time limit to undo our minds. It is unnecessary to push or force it. Whatever higher power we believe in, it is using time exactly as it needs to be used. We just need to let the thoughts unfold and stay in the asking until we are clear of our questions. Once we share the perception of the higher power, we don’t have any questions anymore and we don’t have to ask anything.

Lastly, when we feel any tension in our body, we simply take several deep breaths and observe where the tension is until it gets released. When thoughts come in, the tension rises again. When it happens, we just need to completely rest our bodies and allow it to float in space to get its healing.

Freeing the mind to allow the spirit to move

Freeing the mind is allowing our spirit to move and take care of the self. It will demonstrate its innocence which is worthy of love, care and support. When we are guided by our spirit, we will know what works for us and we are not fearful of any opinion or judgement. We are also not afraid of other people letting go of us. When we trust our spirit, we don’t have to play mind-games with ourselves and we become open and accepting. How we also respond to other people and circumstances is how we regard our spirit. So, when we are willing to put the spirit in high regard, it will also put us in high regard.

Communication thru Energy

Communication Thru Energy - WD Blog

This post is a follow-up to Hope’s Wisdom Dialogues Episode Called Recognizing Ego Temptations, written by Gail Florence.

Have you ever observed in a job interview, you’re doing your best to hide your nervousness but still the interviewer notices it? Or when you argue with your husband and to just end it, you emotionlessly say, “Okay,” yet your husband continues to persuade you why he’s correct and you are not? Or when you say, “Sorry,” to a close friend halfheartedly and the friend notices your indifference and tells you your ‘sorry’ isn’t real?

After covering up our feelings with words, why do other people seem to react the way we truly feel? It is because we communicate through energy. Most of us are not aware or couldn’t accept it, but we connect with one another thru our energy which exudes our feelings. So, no matter what words we say, someone will reflect the emotion behind our words and show us what we truly feel inside.

This makes our words meaningless. Nothing we say is true. To give an example, if we are connected to our feelings, our ‘sure’ can be an extension of love. However, in a different circumstance, it can be a projection. We will know it is a projection thru the reaction of the people surrounding us. So, when someone reacts negatively when we utter, “Sure,” it can be a reflection of suppressed fear, disagreement, or hostility of the situation. It is like other people are mirrors of our genuine feelings.

The Ego’s Temptation

These projections expressed thru words are the ego’s temptation for conflict. Instead of being true to our emotions, the ego makes us say something to create a disturbance within our minds and our relationships. It plays different thoughts, concepts, beliefs or ideas and it always tempts us to get these illusions validated. Rather than being in-tuned to our feelings, it tells us to manifest the opposite to test these illusions which only results to conflicts.

It’s a defense of the ego to make us believe that the illusions are real. So, we project them thru our words and actions. It convinces us that our negative thoughts, sense of guilt and shame are reality. Naturally, we follow such guidance because we believe the reality created by the ego is true.

Listening to the voice of the ego only paves way for problems to arise and when our suppressed feelings are reflected by our loved ones thru their reactions, the problems just escalate. It is also a way for the ego to make trifle things a big deal when, in the first place, there is nothing to make a big deal.

However, conflicts are necessary for our learning. It will show us the workings of our minds. It is self-talk going back and forth. When we look at conflicts this way, we realize they arise from our fears. At first, we will feel scared ones recognition takes place. It is certainly alright. What’s essential is to take care of our fearful feelings.

We are Fearful, When…

We will know we are fearful when, physically, there is a constriction in our solar plexus, the area between the navel and the breastbone. When we go thru the emotion, it will help to reflect on what’s holding us back before launching an attack or defiance against the thoughts our ego will produce. Being aware of the reasons that make us scared, anxious, depressed or guilty will help us get in-tuned to our true feelings. It will guide us to return to our core and connect with our energy.

All we need to do is to get the feeling-effect of our thoughts and watch how our energy flows and be natural about it. For example, when someone wronged us, this idea is connected with a feeling and we need to recognize, accept and take care of it. Getting the feeling effect will help us realize that the conflicts our mind kept playing or taking place in our relationships are projections. They are manifestations of our ego but they also serve as an eye-opener for the reasons that are withholding us. So, recognizing the emotions hidden in our thoughts and beliefs is a benefit.

When we are in-tuned to our feelings or to who we truly are, we get the guidance to love. Through this guidance, we speak or act in ways that extend love and calm any situation. When we communicate love through our energy, our body, relationships and spirit are completely protected. There is no need for us to impose on another person any concept, idea or teaching. It is unnecessary for us to test or validate the ego’s illusions. It is also meaningless to manifest an image of being spiritual or anything opposite the truth of our being.

Remember, we always have the option to return to our core anytime. It doesn’t matter how far we allowed our egoistic thinking to play in our minds. If we are willing to recognize its healing and its illusions have no effect, complete forgiveness takes place. We also have a choice to laugh which is also a feeling. So, when the going gets tough, laugh about it. Recognize the feeling underneath a disturbance, accept it, take care of it and laugh it away.

It is All a Benefit

It is all a Benefit

This post is a follow-up to Hope’s Wisdom Dialogues Episode Called Everything is A Benefit, written by Gail Florence.

In these times, there is so much emphasis on sexual sin, molestation, child abuse, sex trafficking and so on that, we are in constant fear of living in a perverse culture.

But, all of these concepts are just projected from our minds. Perversion of any kind has no place in a sane mind. Only the insane one allows such thoughts to persist over and over again. It does not mean when you think of sexual ideas or crimes, you automatically have an insane mind. No, but it is an opportunity to bring that darkness into awareness. No one belongs to a culture because culture, itself, is a projection.

Separation from reality

Paranoia and worry brought by negative ideas stem from a self-belief that you separated yourself from reality. Though the truth is we are not separate, we feel that way because we strongly believe it. Once you start getting worried about society, you notice the situations that make you worry, doubling the fear you are feeling. We are entangled on these thoughts because the world wants to prove that we are separate from reality. This separation is the cause of paranoia. We fear we will lose our image in this world so, we fear death and believe in karma and having multiple lifetimes.

We believe we are punishable by death whenever we get uncomfortable or painful feelings. The fear of losing the world and it’s very strong defenses set up by the ego make us choose to follow its guidance. The ego presents to us illusions like a dreadful world full of violence and abuse, mortal sins and death as a life sentence. Choosing to yield to the ego allows constant feelings of despair, depression, guilt, and fear.

But all of us have our own perceptions. A person may be paranoid about violent crimes but another can simply brush off the thought and go on with the day as if nothing is happening. Our minds create ideas that make us believe some things are bad and others are good. However, reality is, nothing is good or bad, right or wrong, black or white.

Sex matters..?

When we speak of sex, either as a sin that makes us feel guilty or as a beautiful act to reproduce offspring, it is all perception. Sex matters because we and society at large put so much meaning and worth to it.

Truth is, sex is nothing. It’s equal to other actions that humans can do like eat, walk, pray, sleep, play and so on. Singling sex out by labeling it as a mortal sin or as the most beautiful thing in evolution is just an ILLUSION. It is not ugly nor wonderful. It is nothing and it doesn’t matter else, we are just making the illusion of sex stronger and powerful.

Healing comes in when we undo our self-belief and see the illusion as one thing. When we start to see our experiences as a benefit, sufferings are opportunities for learning rather than punishment of a lifetime guilt.

How do we practice seeing everything as a benefit? We thank our experiences and encounters. We accept them with grateful hearts and look at them in neutral lenses. Even when you find yourself projecting, you don’t need to be fearful about it.

When you start noticing how you express sadness or anger, you are preventing the guilty self-belief. You are just identifying who you truly are even as you’re projecting. This practice lessens the power of the projection and you reclaimed your power from it. No matter how much projections play out in your mind, they are not going anywhere unless you start believing them again. Remember, you are learning when you consider everything around you as a benefit.

The beauty of healing within us reflects how we see others, as well. We allow ourselves to be free from prejudice and see another person for who he is. Everyone that you think of or approaches you will seem to ask you to show them their innocence. Because of the fact that you are innocent, you have the power to show them your innocence.